Back to Blog
Best isometric workout book7/29/2023 ![]() ![]() Isometric Exercises are strength exercises where your muscles contract while you hold a still position. Isotonic comes from the Greek “iso-“, equal + “tonos”, tone = maintaining equal (muscle) tone. It involves your muscles contracting – either shortening or lengthening. ![]() Isotonic Exercises are the everyday workouts you do at the gym which involves a range of motion. There is another type – Isokinetic Exercise? Read more here.Isometric vs Isotonic: What is Better for you?. ![]()
0 Comments
Read More
Leave a Reply. |